SUMMER

Hello my friends, I hope today’s letter finds you well. A few weeks ago, I told myself I really wanted to enjoy this summer. Whatever the weather. To be very mindful of what is happening in my life, how I am spending my time and who with. Not just during the weekends...

ACCEPTANCE

Hello my friends.  Over the last few years, I’ve spent a lot of time processing and applying (with more or less success) the concept of acceptance. HARD 😊. But my gut was telling me, that the spiritual teachers, Buddha masters and modern quantum scientists – they...

HAPPINESS

At the age of 46, I’ve experienced enough highs and lows to know that long-term life strategy makes more sense than short-term wins. A bit deep for an introductory sentence, I know. Apology. As a qualified Transformational Coach and working as a Senior Leader in a...

RESILIENCE

Hello my friend, I hope all is well with you, wherever you are in the world. Today, I would like to touch on RESILIENCE. I have spoken about resilience before but Covid has introduced things we never knew we would have to cope with. And it is fascinating to watch how...

TRANSFORMATION

I’m sitting in the middle of a vast meadow, surrounded by the field of a rich green beautifulness, turning my smiling face to bath in the bright sunlight and breathing the crisp winter air. I love winter. I am happy. I have everything I need right here, right now. I...